Breathing for Better Sex

Its probably not what youre thinking about when youre having sex, but your breathing can have a huge impact on what you get out of the experience. When youre having sex, its natural to focus on the person you are with and the sensations you are experiencing. What you may not realize is that while your attention is on these pleasurable pursuits, your breathing is what sets the tempo for the experience, and when you are in the bedroom, good rhythm is an awful lot better than bad rhythm. Think about your breath like the drummer in your own personal band: the drums percussive beat isnt always the sound in the forefront, but it sets the pace and ties the beat together by giving it a cadence. Breath works the same way during sex. No one is suggesting that you think about breathing during sex. But, a little bit of preparation can help you keep a better rhythm in bed, and maybe even play an extra set or two. There are some simple exercises you can than can do to enhance your breathing and improve your sex life. When you are doing these exercises, think about this: its not just that better breathing means a better sexual rhythm improved breathing also means better blood flow, which can give you a stronger erection or enhanced sensation in your clitoris. Both of which are rather desirable during sex. Now that Ive got your attention Im going to show you some breathing exercises you can do on your own. Deep abdominal breathing is the key to breathing for better sex. This is how you do it: There are also breathing exercises that you can do with your partner. Although these exercises provide the same benefits as the other exercises, they also can be intimate and intensify the impact of using breath to enhance your sex life. Breathing in tandem.Its okay if you arent convinced yet lots of people are skeptical at first. But heres the thing all of the skeptics are people who havent tried it. Give it a real effort for a couple of weeks and then well see if you are still a skeptic. See you later! Want to have even more Better Sex? Check out other videos in this series for lots of ways to get the most out of your sex life.