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Many people get nervous before their first time with a partner. But you don't have to worry, view this video to get some tips on how to impress your first time.
Transcript: Ian: So this is a question I get a lot from men and from women, 'It is my first time, how do I impress...
Ian: So this is a question I get a lot from men and from women, 'It is my first time, how do I impress my partner?' Logan: And it is a huge fear, a huge fear and insecurity. What if my partner doesn't like what I'm doing? The first thing to remember is to manage your expectations. For example, most women don't have orgasms from intercourse alone. So if your expecting that and that doesn't happen then you might feel badly about yourself. And the fact is, know in advance it probably won't happen from sex alone. Ian: On that same note, studies show that for women to actually enjoy sex and experience orgasm, that parts of the female brain that are associated with stress and anxiety need to deactivate. The first time really can sometimes be a stressful experience. Really focusing on the relaxation bit whether that means dimming the lights or spending a lot of time on kissing and foreplay. Because arousal is it's own neuro-chemical cocktail. The more you let that cocktail do its work, the more inhibited you become, the more relaxed, the more aroused you become. Logan: And you want to be well lubricated especially the first time. You want your partner to be well lubricated. The only way to do that really is to spend some time on foreplay. That will make sex much more enjoyable for both of you.Ian: Exactly. Men, you really need to remember the clitoris is the powerhouse of the female orgasm. There are certain sex positions like 'woman on top' where a woman can really control the persistent pressure against the clitoris. I think 'woman on top' is the position that a woman is most likely to have an orgasm in. Logan: Well, yes. I think it is important to just remember any position where you have access to a woman's clitoris--or at least you can spend some time during intercourse stimulating a woman's clitoris--is going to be a good position. Ian: And like we talked in our other video, outercourse and foreplay and just doing everything you can. So check out those other videos. For tips on how to be a great lover and how to be a great partner and how to communicate, you can go to goodinbed.com or check out other videos in this video series.More »
Last Modified: 2013-06-13 | Tags »
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