Outercourse is the New Intercourse

[x]   Tags: Sex, Foreplay, Outercourse, Intercourse, Arousal, erogenous zones, Lubrication, Oxytocin, Quick, Easy, Orgasm, Breasts, Nipples, Clitoris, Vagina: Good In Bed, Ian Kerner, Logan Levkoff, For Him, For Her, Genitals, Advice, Tutorial, Tips, How To, Sex Tips, Sex Health, Women's Health, Men's Health: Health, Health video, Medical videos, Medical, Video

[x]   Transcript: Ian: I get asked this question a lot; how important is foreplay? I especially want to say to the men out there that foreplay is all play. Logan: Without foreplay, you aren't getting any play. Ian: No play, right. Study after study shows that 80% of women do not orgasm from intercourse alone. The clitoris is the powerhouse of the female orgasm. Logan: Which is part of the vulva outside not inside of the vagina. Ian: Right, 90% of the nerve fibers that contribute to the female orgasm are located on the surface of the vulva. So I like to say that many men through no fault of their own are what I call "illclitorate." Many men need to get "clitorate." They need to understand that the clitoris is the powerhouse of the female orgasm and foreplay is coreplay. Logan: Foreplay is also important because women need to turn on head to toe. Sexuality and arousal is holistic. We need to turn on mentally, physically, emotionally. When you just go right for intercourse, we kind of freak out a little bit, we are a little bit uncomfortable. We need to turn on. We need to take time and you need to take time with us. And not just the breast and genitals, all the other erogenous zones; the back of our neck, the back of our knee, our hips, anything else. Ian: All of that touch produces oxytocin, which helps women engage in sex. All that foreplay helps women deactivate mentally which is also important to female orgasm. And let's remember that in the end, and orgasm really consists of two processes physiologically; blood flows to the genitals and tension developing throughout the entire body. The more foreplay the more sexual tension the more sexual tension that gets released, the more powerful the orgasm. Logan: And the better lubrication, better sex. Ian: For more foreplay tips check out other videos in this series or go to goodinbed.com

[x]   Bio:

Ian Kerner, Ph.D, is a sexuality counselor and New York Times best-selling author of numerous books for Harper Collins, including "She Comes First" and "Love in the Time of Colic." He appears frequently on the Today Show and CBS Early Show and lives his wife and two boys in New York City. He holds advanced degrees from New York University and is certified by the American Association of Sexuality Educators, Counselors and Therapists. For more about Ian, visit www.iankerner.com and check out www.goodinbed.com.

Logan Levkoff , Ph.D, is an expert on human sexuality, relationships, and sexual health. She appears frequently on TV including Good Morning America, the Today show, and CNN, and the New York Times has featured her work with teens and parents. Logan is the author of "Third Base Ain't What it Used to Be: What Your Kids are Learning About Sex Today" and "How to Teach Them to Become Sexually Healthy Adults" (NAL/Penguin) and is an AASECT certified sex educator. She received her Ph.D. in Human Sexuality, Marriage, and Family Life Education from New York University and an M.S. in Human Sexuality Education from the University of Pennsylvania. She lives in New York City with her husband, son, and daughter. For more, check out www.loganlevkoff.com or follow her on Twitter @LoganLevkoff.